Today on World Mental Health Day we wanted to share some useful quick games and activities that you can play at home with your children when they feel anxious.
1.) Breathing exercise
Get your child to imagine they are blowing a large bubble with bubble gum. Get them to breathe in slowly, through your nose and then to breathe out, imagining they are blowing a huge bubble.
2.) 5-4-3-2-1 sensory activity
This is a simple yet effective activity you can introduce to your child as it is known to help regain calm and composure when moments of anxiety hit them.
3.) What superhero are you?
Children are highly influenced by superheroes and the powers they possess. Let your child imagine themselves to be a superhero. Ask them about the superpowers and strengths they have.
4.) Jungle animal
Play gives your child a chance to explore emotions and express them in different ways, including words. In this game, they could express their emotions and feelings through an animal.
5.) Imagine you are an astronaut
Pretend that your and our child are going on a journey into space. lie on the floor and close your eyes, asking them to take deep breaths. Let them relax until their body feels weightless. Then pretend together you start exploring the stars in space.
Download our creative resources to help with children's mental health
If you or someone you know is suffering from anxiety or depression, please find below organisations that can help if you need to seek professional advice or support.
Mind: Home – Mind
Young Minds: YoungMinds | Mental Health Charity For Children And Young People | YoungMinds
Samaritans: Samaritans | Every life lost to suicide is a tragedy | Here to listen
NHS website: Mental health – NHS (www.nhs.uk)
