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We all have good days and bad days as parents. On good days, we can feel like we’re winning, but the bad days can feel really devastating.
Sign up for emails to take steps every week towards looking after yourself more, so you can look after others.
We have teams of experts, ranging from psychologists to social workers, specialised in supporting parents to look after themselves, and we want to share their advice with you.
Emotions can be more contagious than the coronavirus. Happy and centred parents make for happy children. Take care of yourself, look after your own well-being, and your children will be fine too.
What will you get?
We will send you an email each week for four weeks, giving you simple things you can do to take care of yourself. By integrating these simple things into your life, you will be surprised how much better you feel. Give yourself a little gift today by signing up to receive these emails now.
It’s like taking back control over your life, and recognising that even when we do have bad days in the future, we don’t have to allow this to make us feel bad about ourselves.
You have shown you are a kind person – now it’s time to show that kindness to yourself.